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I was here a few yrs back and found my way out of insomnia. Was doing great and then bam, a bad night last week has led to 3 bad night with zero sleep and now I’m freaking out I will never sleep again. What really upsets me is it’s all me. I have no stress in job or personal life. Nothing has happened for me to not sleep, just a simple bad night from nowhere has led to all this anxiety. Hopefully I can get back on track soon!!!
I am pretty much in the same boat. Appeared out of nowhere, don’t know what to do. Good luck to you!
I’m sorry to hear, it is comforting to know others are going through the same thing. In the middle of the night it sure does feel lonely. Good luck to you!!
It sounds as though you’ve gathered some evidence that you are a human being — since all human beings experience sleep disruption from time to time!
What can make things more difficult is responding in an unworkable way to sleep disruption — a way that involves trying to make sleep happen, trying to avoid wakefulness, and/or going to war with the thoughts and feelings our brain generates as it does its job of looking out for us! These approaches are understandable but unworkable because we cannot control sleep and we cannot control our minds!
Anxiety is natural and normal and doesn’t prevent sleep from happening. Trying to fight or avoid it sure can, though!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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