Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 3 years, 7 months ago by .
-
Posts
-
Anyone else have difficulty falling back to sleep after a bathroom visit? I’ve read a lot of advice online. Haven’t found anything that works for me.
Hello Rosie!
After how much sleep do you find yourself waking up to use the bathroom? Instead of thinking you MUST sleep after that, why not change your mindset and begin asking yourself why is it you must force yourself to sleep, is it truly important that you sleep? Could you redirect your thoughts into some other things other than sleep like, what do I feel like doing today, or can I just have an early start to the day and have breakfast since I can’t sleep anyway? Or just enjoying the peaceful moments in your bed, appreciating the serenity and silence, the warm and comfort of your bed? Try not making sleep the focus, being totally accepting of your situation because you have no control over it anyway and letting go may just be your answer! Best wishes.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
