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Just wondering what people's rituals are. Like, strange ones.
Mine is chapstick. I need to put chapstick on right before i go to bed, or I'll sit there saying to myself, “Gah, I really need to put chapstick on.” That, and I play the same three songs every night right after I turn the lights out. Can't sleep until I play them.
Anyone else?
oddly enough, chapstick for me as well, suffer with cracked lips.
I also make sure doors re shut, phone fully charged, and (I await a ribbing for this) make sure a teddy bear i had for nearly 15 years is near my bed.
After that I plug n my music and hope for the best…
What a great topic idea – I'm surprised that more members haven't contributed to this one as yet!
I'm with you on the chapstick. In some ways I wish I never got started using it – it's so addictive and absolutely impossible to sleep without putting it on before bed, otherwise you just keep thinking about how dry your lips are.
I also like to read before bed – which is something the 'insomnia experts' typically advice against.
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Oh gosh, chapstick…I perpetually put it on, but my lips are almost perpetually dry.
I have a fairly similar ritual to Yameris, actually. I make sure the door is closed, I usually lock it (I have awesome roommates, just a safety habit, also, it helps keep me safe in case I am not “sane” at the time). I make sure things that need charging (iPod, phone, etc) are. I pull the comoforter and sheet back a very specific amount (borderline obsessive about how it's folded) crawl in, call my cat (if she hasn't already joined me) and hopefully call it a night.
Oh, I forgot, before all that I turn on my fan (even in the cold.) I like it cold, esp. at night, and also I found the fan is amazing at generating white noise. And I always re-fluff my pillow. (Even though, I fluff it and make my bed the second after I get up–cuz I'm weird.)
No matter what time it is, when I get in I MUST watch at least 5 mins tv or I feel as if the day wasn't my own. I'll watch anything; even infomercials.
And I have to put vasoline/petroleum jelly on my lips or they feel too dry for me to sleep (much like everyone else's chapstick thing).
I slide into bed then ask the great angel Rapheal to protect me while I sleep. I'm Wiccan by the way.
I was reading for about 3 hours in bed last night – anyone here read Shutter Island yet? I just couldn't put it down. When black spots appeared on the page as I was reading, I figured it was finally time to put the book down and get to sleep!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'tschopm' wrote on '30:That, and I play the same three songs every night right after I turn the lights out. Can't sleep until I play them.
What are the three songs? (If you don't mind sharing 🙂 )
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