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I have fairly recently developed insomnia, 6 weeks to be precise. It has knocked me for six to be honest, as someone that has always slept well and taken sleep for granted. Reading the posts on here coupled with the emails and tips from Martin has filled me with hope that eventually I can return to some form of normality, whatever that is! I realise it’s going to be a long, hard journey and one that I will have to work hard on. I wish everyone who is on this journey, whatever stage they may be on, the very best of luck, as I wouldn’t wish insomnia on my worst enemy!
You’ve got this, Rob! What techniques are you currently implementing in order to improve your sleep?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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