[insomniac102]

Hi all,

So I work night shift (11PM until 7AM) and have had some trouble sleeping lately. Light gets into the room i sleep in, and i usually end up sleeping all day with half the day being just restlessness.

In fact, every day tends to be different but above is what it has been like recently.

I wish i didnt work night shift but.. its my job for now and im looking for day positions still.

 

What is the best way to sleep during the day?, what has worked best for you, if you have worked nights in the past as well?.

Drop a line below and I thank all contributors in advance for any helpful tips.

[Sleepless in SSB]

I have actually worked that shift so I know where you’re coming from.

[Martin Reed]

Generally speaking, the best advice when it comes to shift work is not to do it — it is so bad for our sleep, and overall health, that I expect to see legislation regarding shift work (and a lot of compensation claims) in the not-too-distant future.

Generally speaking, you really want to aim for as much consistency with your sleep and wake patterns as possible. Also, try to be consistent with mealtimes and light exposure. It can also be helpful to use naps to help alleviate sleepiness.

I would suggest working with a sleep doctor who specializes in circadian disorders and has experience helping shift workers in order to get the most helpful advice.

Good luck!

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