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I’m looking for a very accurate sleep tracker.
I currently use an Apple Watch with AutoSleep but I still it could be better. What do you recommend ?
You wont sleep well if you keep trying to monitor it. Because that attention feeds your insomnia. Your best sleep happens when it’s effortless, unmonitored and completely relaxed.
Hi Sling 15.
The more I tracked my sleep, the more it fled from me. It’s like chasing a ghost. I really like a video by Daniel Erichsen that goes like this: “If you’re watching this video, it’s time to stop watching videos about insomnia and research and monitor your sleep. Forget about this subject completely. Do an experiment and stay awhile. months without monitoring anything and not even talking about it, then come back and tell me.” It was magical, I spent hours and hours watching all the videos about insomnia, eagerly reading everything and applying all the techniques, to get some poor few hours of sleep, I stopped everything. Before long I had forgotten that I once had insomnia. I return to this forum out of deep gratitude to insomniacoach I am like that biblical leprosy who came back to give thanks. Sweet Dreams for you!
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