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What brought me here is my sleeping habits are brutal I’m so tired of laying in bed struggling to stop my over thinking mind. I’m doing meditation right now and I’m finding it’s helping me staying calm during the day . I’m averaging about 4 hrs a day of sleep. It’s not good but better than nothing. When I’m so tired I find it is very hard not to get the feeling of fear so panic attacks witch keeps me awake
Welcome to the forum, Kojak. Have you tried getting out of bed when you are struggling with sleep? Doing this will help prevent you from reinforcing the idea that the bed is a place for struggle and is often more appealing than staying in bed!
Getting out of bed and doing something you find relaxing and enjoyable can also help distract the mind and calm that sense of panic a bit quicker compared to staying in bed.
You might find these videos helpful, too:
Why CBT-I is so effective when worry, anxiety, and a racing mind are fueling your chronic insomnia.
What to do when anxious thoughts are making sleep difficult and leading to insomnia.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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