[Carolyn123]

My biggest challenge is trying to sleep without taking clonazepam. I’ve been on and off it for years, beginning 11 years ago (menopause). I know it’s bad for me but whenever I don’t take it I don’t sleep. I’ve gone 1 week without it and nearly had a mental breakdown due to lack of sleep. My goal is to finally get off it for good.

[Martin Reed]

Have you discussed a tapering-off plan with your doctor? During that week when you went without it, were you implementing any of the CBT-I techniques we talk about on this site?

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[Author]

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