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- This topic has 3 replies, 2 voices, and was last updated 3 years, 6 months ago by .
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Hey @majordan421, welcome to the forum!
Maybe we could peel the onion back a little and determine what’s going on. What time do you go to bed and wake up in the morning to start your day? What are you doing when you wake in the middle of the night? Are you anxious or frustrated when you have those awakenings? Are you currently implementing CBT-I techniques?
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Thanks Scott for your note. I actually just wrote that cryptic note as it was how I was allowed to be part of the forum. : ) My sleep routine and hygiene is good…just have the challenge of waking up and not sleeping through the night. Continually searching for answers which is how I came across this site.
I am actually going to start a CBT program through Kaiser. Good to know that folks like you have had luck with the training.
Well, welcome to the forum and congratulations on starting the CBT-I program with Kaiser. If you have any questions along the way, feel free to ask us!
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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