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Hi,
Ive used these and they did help deeper sleep but i still awoke middle of night. When i never used amber glasses i would awaken middle of night but be calm, the amber glasses made me anxious when i woke up.. Anyone else use these? What did you notice?
I haven't tried them – do you wear the glasses whilst in bed, sleeping? That doesn't sound particularly comfortable! Can you share a link to the product you tried so we can take a look?
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I figured I'd give them a try and although they do a fantastic job of getting the melatonin moving and making me sometimes fall asleep earlier than I intend, my main issue is middle of the night wakenings and it unfortunately is not helping with that. The best thing I have been working with is raw unprocessed honey right before bed. Apparently it does something with the blood sugar levels changing during the night and I have noticed a pretty good difference, but not getting a full 7-8 yet. My latest is using blue light in the morning and afternoon to wake up and totally stop melatonin, and then the glasses 2-3 hrs before bed along with the honey right at bedtime. Too early to say if it is working, but my mood is awesome. I can't cite the refereces, but if you look just a bit you can find studies done on blue light and depression.
Working on this every night and not endorsing any specific product.
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