Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 3 replies, 3 voices, and was last updated 10 years, 2 months ago by .
-
Posts
-
Hi,
Ive used these and they did help deeper sleep but i still awoke middle of night. When i never used amber glasses i would awaken middle of night but be calm, the amber glasses made me anxious when i woke up.. Anyone else use these? What did you notice?
I haven't tried them – do you wear the glasses whilst in bed, sleeping? That doesn't sound particularly comfortable! Can you share a link to the product you tried so we can take a look?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I figured I'd give them a try and although they do a fantastic job of getting the melatonin moving and making me sometimes fall asleep earlier than I intend, my main issue is middle of the night wakenings and it unfortunately is not helping with that. The best thing I have been working with is raw unprocessed honey right before bed. Apparently it does something with the blood sugar levels changing during the night and I have noticed a pretty good difference, but not getting a full 7-8 yet. My latest is using blue light in the morning and afternoon to wake up and totally stop melatonin, and then the glasses 2-3 hrs before bed along with the honey right at bedtime. Too early to say if it is working, but my mood is awesome. I can't cite the refereces, but if you look just a bit you can find studies done on blue light and depression.
Working on this every night and not endorsing any specific product.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
