[pontiac]

I have had insomnia for a long time. When I do sleep never get restful sleep or restorative sleep. Always tired

[Scott]

Hi @pontiac,

Welcome to the forum and thanks for posting.

Can you describe what your sleep is like at the current time? What is the biggest challenge you face with sleep?

When you do sleep, how many hours are you achieving? Lastly, on those nights where you feel like you’ve not gotten restorative sleep, do you continue to go about your day normally or do you compensate for lack of sleep by canceling events and being more sedentary?

Scott J

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[Author]

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