[Linz1220]

Ever since I had surgery back in June, I have had insomnia. Before surgery, I used to wake up here and there at night but was able to go back to sleep. Now I can’t fall asleep some nights until 1:30-2 A.M. I get anxiety so bad.

Also I can fall asleep on the couch in an instant but when I head to bed, I can’t sleep.

[Martin Reed]

I think surgery (and perhaps billions of other things!) can definitely trigger sleep disruption!

If we still find sleep difficult when the initial trigger was long ago and/or it’s no longer relevant, that can be down to all our efforts to make sleep happen and to fight or avoid wakefulness (and all the difficult thoughts and feelings that often come with it).

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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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