[ACT]

I read Guy Meadows book and like his idea about not getting out of bed,I have attention deficit and although it wasnt bad in the past and has worked to my advantage . My age is making making my concentration worse. I’m struggling with trying to accept the thoughts that keep me awake at night. I sleep well until 4amish and can’t stop trying to problem solve on injustices. I can’t seem to consentrate on mantras.i really want to know more about ACT and I can’t find a book that has ACT and insomnia other than Guys. I have a few autism traits, but I’ve got away with it. I did an online test and came up as normal, but im bad at these number scale tests. I can never decide on which part of the scale to place myself on with CBT and i cant get thoughts outof my head, so really need to find out about ACT

[Martin Reed]

There isn’t much out there that looks at ACT within the context of insomnia, beyond what Guy Meadows has released, unfortunately — have you read his book? I believe his company also offers consulting services, too.

There is a very long discussion thread about ACT for insomnia right here in the forum. Perhaps that might be helpful.

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