[Jimmi618]

Can’t shut my brain off to fall asleep? Any advice?

[Martin Reed]

It can be helpful to write down all the thoughts that are racing through your mind before going to bed — and to make sure that you only go to bed when you are feeling calm, relaxed, and sleepy.

If your mind starts to race and you are finding it hard to fall asleep it can often be helpful to get out of bed and do something you find relaxing and enjoyable until you feel calm and relaxed again before returning to bed.

At the same time, use sleep drive to your advantage — make sure you aren’t allotting too much time for sleep each night.

When do you currently go to bed at night, when do you get out of bed to start your day, and roughly how many hours of sleep do you get on an average night?

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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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