[Scottsdale Sue]

I am having an unbearable time coping during the day. 2+ years of sleeping 2-3 hours a night. Finally getting 4 hours. My body feels horrific. I can’t work, don’t drive anymore. J have no life. Feels so hopeless. Trying to limit time in bed but it’s making me more anxious. Please has anyone had it this long term and gotten better?

[Martin Reed]

All those difficult thoughts, feelings, and emotions are normal — because what you are going through is difficult. Can you think of anything you might be able to do during the day that might help improve the quality of your days? Of course, things are going to be more challenging because of the sleep difficulties — however, I wonder if there might be some activities you can engage in that are aligned with your values and help move you toward the kind of life you want to live even after difficult nights and even in the presence of difficult thoughts, feelings, and emotions?

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