[Yelweb]

I just don’t feel like sleeping. I mean I’d love to sleep a full night but I don’t feel tired most of the time. Just wired and no emotional energy but not sleepy. I’m stressed from work and can’t relax. Have taken medication Zopliclone or something like that. But 5ats not a long term fix. Acupuncture, massage, doesn’t relax me. Even meditation. I wish I could just switch back to how I used to be. Ie knackered a the end of a good long honest days work. Im really struggling. My first post so excuse if it sounds dramatic

[Martin Reed]

If you don’t feel like sleeping, why are you concerned about your sleep? We will typically sleep when we are ready to sleep and sleep for as long as we need to sleep without intervention.

When do you typically go to bed and when do you get out of bed each day? How many hours of sleep do you get on a typical night?

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts