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The biggest challenges that I’m facing is I’m not able to sleep at new place. Giving my job that I have to travel a lot is really disturbing. I cant sleep at all whenever I’m staying at hotel. Just imagine attend a meeting with just like 1-2 hours of sleep.
I have a feeling that although it might be more difficult to attend a meeting after just an hour or two of sleep, you’ll be able to do it — and that’s because the body is remarkably resilient and remarkably able to cope after difficult nights of sleep!
Sleep disruption is not unusual when we are in a different environment such as a hotel room. There are a few things you can do to improve the likelihood of sleep, though. For example, you might only allow yourself to go to bed when you feel sleepy enough for sleep, try to stick to a consistent out of bed time in the mornings, and try to remain active during the days.
These behaviors will help set the stage for sleep — and that’s the most we can hope for since we cannot directly control sleep. Trying to do so, trying to put effort into sleep, usually serves only to make sleep more difficult.
You might find this video helpful, too: How to reduce sleep disruption when traveling with chronic insomnia.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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