[Zan]

How easy is it to incorporate CBT into an already busy and complex schedule?

[Martin Reed]

CBT isn’t easy — it can be challenging, but in return for the effort, it will get you results. My clients rarely tell me that they struggle to incorporate CBT techniques into their schedule — and that’s because none of its components really add any time or tasks onto the day, other than filling out a brief daily sleep diary.

In fact, CBT-I tends to help relieve a busy/complex schedule by addressing the unnecessary sleep routines and behaviors people with insomnia often have.

Are there any particular components of CBT-I that you feel will be difficult for you to implement because of your schedule? If you can share them, I can better answer your question.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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