[Purae]

Hi, I am keen to start CBT-I program but I worry that what I don’t feel sleepy at all? What do others who are implementing techniques do when they can’t fall asleep at all? I lost my job due to sleep and other health issue but I still have 3 yr old daughter to look after. I am not being able to take out this sleep worries from my mind.
Does CBT-I really helps to overcome sleep issue?

[Martin Reed]

All your concerns are completely understandable and completely valid!

CBT-I can help us move away from behaviors and thought processes that keep insomnia alive. If you feel your current approach isn’t working, experimenting with a new approach might be useful!

Going one step further, ACT (acceptance and commitment therapy) techniques can help us move away from struggling with all this difficult stuff so we can better do the things that matter (such as taking care of our kids and anything else that is aligned with our values and that keeps us moving toward the life we want to live).

My six-week online course covers both approaches (and more).

I hope this helps!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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