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I have had issues with falling asleep for a very long time. I tried CBT-I through an app I came across online. I did it for 2 months but found it did not work for me. Is there any other help that could be suggested. Thank you.
Hi @Rdl, welcome to the forum!
Did you find the techniques difficult to consistently implement? If you don’t fall asleep right away, what is going through your mind? What’s your current sleep schedule look like – what time do you go to bed, wake up in the am?
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
My target bedtime was midnight. I found that if I read outside my bedroom I would start falling asleep before midnight. But once I went into bed I could not sleep.
Other than read, I didn’t know what else to do with myself until midnight.
@Rdl,
If you’re falling asleep outside your bedroom and then become awake when you go to bed, it’s considered conditioned arousal where your mind has associated your bed with an unpleasant experience. If you’re lying in bed awake, what is going through your mind, if anything. Are you relaxed or anxious?
Do you enjoy watching TV, listening to podcasts, crafting, in addition to, reading?
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Any activity that is enjoyable and isn’t overly stimulating close to bedtime – go for it!
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I always thought that any kind of screen time before bed was a no no for CBT-I. If it is ok, then I think that would make staying up longer much easier.
Good luck and I look forward to hearing about your progress!
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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