[S.flaherty]

Hi everyone

I just wanted to recommend Martin’s online CBTI course!! It is really good and you get great results. I am on week 6 of the 8 week course and I’m sleeping so much better now. The sleep scheduling has been most effective for me as it has taken the panic away when I wake up in the middle of the night. I’m not in bed awake as much. I have a sleep routine I do every night which includes listening to an ASMR you tube video called sleepy pleasures about an hour before bed in a dark room with a scented candle. I also take magnesium a couple of hours before bed and have hot milk with a sachet of bimuno prebiotic mixed in.  I spray lavender pillow mist, rub a lavender sleep lotion on my skin and a lavender oil on my temples, behind ears and nape of neck. I now associate my bed with relaxing and sleeping. Also earplugs and eye mask really help me. I have a magnetic sleep bracelet which I try too. And lastly I use a hypnotherapy CD for insomnia by mark Bowden purchased from Amazon. I use this if I can’t fall back asleep in the middle of the night. It’s exactly half an hour long so if I’m still awake at the end of it I get up for half an hour then try again in bed. I do initially try to fall asleep naturally without the cd and quite often I just lie there and see what happens and the next thing I know is I’m waking from another dream??It sounds a lot of work but really having the same sleep routine helps me and reassures me .

I highly recommend Martin’s course as his strategies work and you feel very supported and feel like you have a friend that cares. His feedback is very personal, helpful and encouraging. I no longer fear bed time and have improved my sleep so much. I hope some of the things that I am trying to use will help you too ?? And that you give Martin’s course a go as I couldn’t have improved without it ?

 

[Martin Reed]

Thank you for the kind words! You are getting results because you are putting into practice the techniques you have been learning! Keep up the great effort!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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