Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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My 14-day free lesson is about over. It’s been a much needed and useful review. I have used CBT for insomnia before but had drifted back into poor habits. This has been a good reminder and motivated me to get back on track. If you are new to CBT for sleep, experience tells me it can be effective but you have to stick with it. Best wishes to all for a good night of sleep
So glad to hear you found the two-week sleep training course helpful! As you rightly pointed out, one of the great things about CBT-I techniques is the fact they are skills that remain with you for life — so if sleep ever becomes an issue again in the future you know exactly what to do to get your sleep back on track!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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