[Camy]

Hello, I am wondering if CBT-I program work for every type of insomnia.
I can not following asleep,and if I do,I wake up every single hour until morning.

[Martin Reed]

CBT-I has been proven effective for chronic insomnia characterized by difficulty falling asleep and/or difficulty staying asleep/falling back to sleep.

Ultimately, chronic insomnia is pretty much the same thing from person to person — it’s sleep disruption that’s kept alive by all our understandable attempts to get rid of it.

CBT-I can help us move away from behaviors that we might be implementing in an effort to improve sleep/get rid of wakefulness/compensate for difficult nights that can end up supplying insomnia with the oxygen it needs to survive.

It’s important to note that CBT-I isn’t the only available approach. A newer approach — acceptance and commitment therapy (ACT) — can also help since it can move us away from chasing after sleep (something that often makes things more difficult) and toward living the kind of life we want to live, even in the presence of difficulty.

My online course uses a blend of evidence-based approaches, based on the experience I have gained over the past 13+ years.

I hope this helps!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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