[Glynis]

I have been sleeping really badly for about twenty five years and always knew that it was “in my head”, but never knew how to tackle the issue. I watched a show on TV recently about people who have insomnia and learned about sleep restriction. I did some further investigation and found the insomniacoach website and signed up for the free course eight days ago. I have started practicing the sleep restriction and implemented stimulus control last night for the first time. After listening to a few podcasts of success stories I am confident that my sleep will improve in time and I am really looking forward to the days when I don’t feel tired all the time.

Thank you Martin for your help and tips.

[Martin Reed]

This is great to hear, Glynis — implement the techniques consistently and your sleep will improve!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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