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Does anyone here have done CBT-I succesfully with – at least at the start – a very high anxiety level?
It might be hard to find answers from individuals on this since most people who resolve their insomnia no longer visit insomnia forums!
What I can say from my own experience as a coach is that people with high levels of anxiety can successfully implement cognitive behavioral therapy for insomnia (CBT-I) techniques — but they will likely find it helpful to work one-on-one with a licensed CBT-I therapist who has experience working with people with very high levels of anxiety.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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