[Aracelly]

The challenge is to untangle sleep from the anxiety that surrounds it. All my life, I have been a good sleeper (except for one six-month period), and now I find myself in the 4-5 hour /night margin, which only increases the anxiety. I may not be able to return to the 7 hours of sleep I used to receive before last November, but something in between my present situation and the past would work fine.

[Martin Reed]

Yes — that anxiety is difficult; no doubt about it!

Sometimes when our goal is to get rid of anxiety it can make things more difficult since we can then get tangled up in a struggle that consumes so much of our energy and attention.

That struggle, in turn, can make the anxiety more difficult and make it harder for us to do things that matter. So, we then try harder and harder and continue to struggle and struggle and become well and truly stuck!

No matter how stuck we get, though, we always have the opportunity to get unstuck by changing our approach and our response to this difficult stuff!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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