[Naturepipe]

Hi everyone,

Everyone will face the challenges in the day time and rests in the night. But I am different.
My foremost challenge is on sleeping. Sleeping was my difficult thing than schooling, job, love, life etc.,

I used to stare the ceiling for hours thinking about the good sleep. Only post 3.00 pm, I use to get sleep all the days.

On the later stages, Yoga helped me to some extent which gets me extra 2 hours sleep.

I request your advices and recommendations to be a normal human being in the night.

• This topic was modified 1 years, 6 months ago by Naturepipe.

[Chee2308]

Post sleep 3pm?? Well stop sleeping during the day

[Martin Reed]

Welcome to the forum! Can you share your goals with us? What are you trying to achieve and what would be different in your life if you were able to achieve those goals?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

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[Author]

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