[Nilesh9]

Insomnia brings many changes in my life before insomnia i do exercise cycling , and other activities , but after that it all changes i can’t do exercise in morning because of sleepness in morning time , i feel very tired throughout the day , it affects my study , i tried every single method but now also.i’m struggling with sleep

[Martin Reed]

Insomnia can definitely make it harder to stay active — but it doesn’t prevent you from being active! If you allow insomnia to control your daytime life, you are effectively feeding your insomnia, making it stronger and giving it more power over you and your life.

You might find this video helpful: Every time you feed your insomnia, you make your insomnia more powerful and more demanding.

It’s also important to recognize that activity is the best way to combat fatigue. Staying sedentary and avoiding activity doesn’t alleviate fatigue — it actually makes it harder to get rid of.

Pushing through the day and trying to go about your daily routine as normal is really the best way to reduce the power of insomnia and help get your sleep back on track.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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