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i recently saw a documentary that talked about all the chemicals we are exposed to these days. they're in everything from hand creams to shampoos to even the water we drink and air we breathe. does anyone else think that maybe the always rising cases of insomnia may have something to do with all the chemicals we are exposed to these days? has anyone heard of any specific checmicals that should always be avoided if we want to improve our sleep?
Not sure on specific chemicals but if air pollution can cause cancer then why can't it cause insomnia!
This definitely wouldn't surprise me. Although I don't know of specific chemicals, it would appear that some molds may cause insomnia.
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I wouldn't be surprised at any of this. I really think our big nemisis is over stimulation. We are constantly being bombarded by beeps, flashing lights and too much noise.
Yvonne
interesting in the mold. Im surprised we cant come up with any ideas on specific chemicals. maybe the problem is ALL OF THEM!
i find this interesting. have you seen this site that tells you about how all the chemicals in things affect our bodies? i got addicted and looked up almost everything in the house. it can be quite shocking. http://www.ewg.org/consumer-guides
Yikes – and there was stuff marked as 'natural' that my wife and I buy that didn't do too well on their ratings!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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