[ladybird]

I’ve been an insomniac pretty much all of my adult life and there’s nothing I haven’t tried. I’m finding it even worse now. I live alone and with this madness going on in the world right now, I haven’t seen a real live person for over a week – and that was just the grocery delivery guy. I do speak to people on the phone and see friends and family via Zoom, but it’s really not the same as being with a real human being. I’m finding that not only am I not sleeping, but when I get a couple of hours sleep I wake up and feel really anxious – it takes me a while to calm myself down. I’m not looking for any miracle solutions, I’m just curious whether this pandemic has made things worse for others.

[Scott]

I don’t think you’re alone, @ladybird. The pandemic has certainly affected our lifestyles, how we interact with others, conduct business and has disrupted the sleep of some, among other things. What time do you go to bed at night? Do you go to bed at the same time every night or only when you’re sleepy? Do you get out of bed and do something enjoyable when you wake in the night or continue to lie in bed feeling anxious?

Scott J

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