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I am trying to get in better shape and I need my sleep.
Lately, I’ve been extremely concerned about my sleep. I want to achieve perfect sleep. I don’t know what is wrong with my brain that I don’t sleep well.
There must be something wrong.Hello Monica,
Your mindset and possibly poor sleep hygiene such as going to bed much earlier and/or getting out of bed at inconsistent times could be the key reasons you are stuck in this. Go to the success stories section and find out what others did and the kind of thought work that went into their efforts which finally freed them from their dilemmas. Mindset is very important here. You must have the right mindset to finally free yourself from your struggle with sleep. Essentially you may need to do the complete opposite of what seems logical when confronted with this problem. Spending less time in bed, stop chasing sleep and stop saying “I need my sleep, or else etc etc”. Desperate, frightened people desiring more sleep won’t sleep. You get it when you don’t want it, ie, being more willing to spend more time awake and not being afraid of not sleeping anymore. Everyone’s journey is very similar but learning what others went through may shorten the learning curve a lot as long as you are open to lesson and willing to tolerate some discomfort during the journey. Good luck!
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