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Hello. I have been battling insomnia for a quite a while. I was on Zoloft to help me with anxiety and also did CBTI. Unfortunately, I developed a reaction and dr. wean me off. I noticed sleep distribution and ever since I’m back from where I started. Help me beat this
Hello @F.ardelean. When you say you did CBTI, can you tell a little more about that? When was this? Did you do it on your own or with a sleep coach? How long did you do it? What components did you do, and how much education and counseling did you get during that time? What were your experiences, both positive and negative, with CBTI?
Take heart. There really is help!
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