[markc1234]

My takeway from readings so far is that the ‘Arousal’ stage appears after a few hours of sleep, and it is very challenging through reading, meditation, etc. to reduce or eliminate this ‘arousal’ and be able to go back to sleep. Any thoughts on this subject would be greatly appreciated.
Mark Chodosh

[Martin Reed]

Our attempts to reduce arousal can often be the biggest source of arousal! So, instead of trying to reduce or get rid of arousal, sometimes it can be helpful to live our lives and focus attention on what we can control — because we just cannot control our thoughts, feelings, and emotions; at least, not for the long term.

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts