[Mui]

I’ve suffered from chronic insomnia for years. There were emotional triggers. Some episodes were serious, some mild. The serious ones were treated with antidepressants and sleeping pills. Mild ones I took sleep aids and antihistamines. For the past 4 months I have relied on sleeping pill ativan. The effect wore off and I decided to cut it out. Now I can’t fall.asleep and when I do, get 2 to 3 hours only. I have anxiety issues too .

[Martin Reed]

What’s your current approach to sleep since you decided to move away from sleeping pills? Did you discuss that with your doctor?

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[Author]

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