Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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Hi , I’m liz from London , I have had chronic insomnia then it goes then it’s back , now it’s back with vengeance since good Friday when I woke up in the nightmare. I have therapy but I know some of my sleep routine is messy. Looking forward to joining this group. I have listened to a few of the podcasts and I know Eg right now I need to get out of bed but I only had about 4 hours intermittent drug induced sleep!
Good to be here
XHi Liz, I am glad you found this site. I think you will see you are not alone in this.
The main thing for me about insomnia is how I can learn what to do and not do, and then have a setback and sort of forget it all, because my mind gets so scrambled from lack of sleep. And then learning again to be gentle with myself because well, I’m doing the best I can.
You will learn or re-learn about sleep hygiene, the limits of sleep meds, and the big kahuna for most of us—sleep anxiety.
I don’t want to sound patronizing. Maybe you have heard all this before. But at least for me, I need to get reminded a lot.
Welcome.
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