[Faiza shiekh]

My cause of sleep.issuesthat are anxiety depression and extreme tension…there are lot of factors behind these prblms…my persona life my relationships my career everything …thats y i went into deep depression and then chronic insomnia…everynight with a fear that m not gonna skeep and it increases pain in my chest and hollowness and severe pain in my right temple con tinuous throbbing..now medication has stopped working and i feel like m dead noife dead pale color …cant concentrate on anything…pls do help me regarding this prblm coz i dont feel m aluve i feel i m dead…pls help me..

[Martin Reed]

Things certainly sounds really difficult for you at the moment, Faiza. My thoughts are with you.

Although it can feel as though you aren’t able to function, the fact you were able to find this forum, register, and make a post shows that you are still capable of doing things.

With this in mind, I wonder if there might be a few things you can do when awake (or even just a single thing) that may help you move toward the kind of life you want to live even in the presence of all this struggle? Things that are important to you, things that you find rewarding or that are otherwise aligned with your values?

I wonder if that might be helpful, even if only a little bit?

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