[fanila]

Hi everyone!

A couple of months ago I was very curious about polyphasic sleeping and because of religious concerns I tried doing segmented sleep and got adapted to it.

Afterwards I couldnt get any longer sleep time than 4.5 hours. Now I have just learned about the srt program but I dont know if it will fit my tendencies my body will try to sleep in two cores normally.

I gave up on polyphasic sleep and now just want to be a normal monophasic sleeper but for 2 months I have been sleeping so inconsistent that I believe my sleep is ruined.

I am seeking out for help.

Martin if you read this please contact me I wonder if you could help me or not.

Thanks for every kind of information.

[Martin Reed]

I don’t think there’s any reason to believe that you won’t be able to improve your sleep and move away from a polyphasic sleep pattern. Just as you “learned” to sleep in two shifts, you can learn to sleep in one shift — it will just take time and consistency. Your sleep certainly hasn’t been ruined! I hope this helps.

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