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Many time I have come across to the lack of understanding when it comes to insomnia. How should we prevent this?
Hi Aneli, I think most people do not fully understand what something is like if they have not personally experienced it. If you have never been pregnant; or if you have never been a refugee, or had chemotherapy, can you really understand?
No one sleeps well every night, so they may think they understand insomnia. They don’t: chronic insomnia is much worse.
While some people are cruel, most are just unaware. I try to accept this, and realize they probably struggle some other way in life that I do not fully understand or appreciate.
I hope you stay with this forum and look into Martin’s materials. Take care.
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