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Hi everyone
I am concerned about the effects of insomnia to my health because recently I found out that my blood pressure is high and I suffer from headaches, numbness and tingling in my arms, legs and head and restlessness I visited a psychiatrist he prescribed me an antidepressant (SSRI) 10mg with Xanax 0.5mg I am hesitant whether or not I should take them ( The quality of my life decreased because of insomnia that’s why I visited the psy ) thank u !The good news is there is no evidence that chronic insomnia causes any health problem. You might find my podcast episode with behavioral sleep medicine expert Dr. Jade Wu helpful since she dispels many of the common myths and concerns commonly associated with insomnia.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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