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Am a insomnia suffering patient, instigated or started along with the corona infectionnon april 6th 2021.
Is anyone in the forum there who are insomnia patients started due to corona infection and not due to natural anxiety increase.Hello Mehar!
Insomnia can happen due to many causes but the underlying reason for it to persist is always the same. It’s the fear of getting poor sleep, its perceived repercussions which are often false and way overblown and the stress over why it keeps rehappening that keeps it going. To get over it, you have to stop fearing it and to stop fearing you have to face it bravely. Everyone succeeds in their own way but the destination is always the same, it’s not fearing anymore that leads to a place of inner peace and liberation. Good luck to you.
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