[healthychoices]

Hi everyone, thanks for having me.

This is my first post so I’m new here. I don;t exactly know what to expect but I’m hoping to meet some people who are experiencing similar issues. Sometimes, chatting and sharing experiecens helps a lot. I’ve found this in the past.

Looking forward to getting to know you.

🙂

[Marie-C.]

Hi healthy choice!
What are the issues that you’d like to talk about? Which kind of sleep problems are you struggling with? Mine are that I wake up during the night and often can’t fall back asleep. It happened many nights, so many many many nights!🙃

I am doing the course and it helps to feel more detached from the obsession of thinking about it all the time and to enjoy the time that we are awake instead.

I hope that you’ll find what you need.

[Spindledog]

I find the videos in Martins course the most helpful. I need to be educated on all this so I can understand where my problems fit in. And have techniques to choose from to deal with it.

[Marie-C.]

Spindledog can I ask you to explain a little bit what is the problem that you talk about? What is your sleep situation more precisely?

[Spindledog]

Marie-C, thanks for asking! Initially, I couldn’t fall asleep at all. Or not until 4 am. This went from intermittent to frequent so I started doing sleep window, but mostly I discovered that I was doing my physical exercise later and later till it was like 10 pm and then trying to sleep after that. I have done that when younger but I didn’t realize that the exercise was activating my body. Once I stopped that , sleep onset got much better but then I started wakening during the night. So here I am. Unpredictable insomnia nights with me trying everything I hear of, all the rituals.

[Marie-C.]

Hi Spindledog!
Which kind of sleep struggle is the hardest to endure? The one where you were falling asleep late or the one that you currently trying to get rid of?

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