[nosleepnick]

I have suffered insomnia for many many years and now seeking help from doctors been told that I cannot be cured but I’m now getting worried that my health is starting to show signs of years of not sleeping what can be done if any

[Martin Reed]

Hello Nick, and welcome to the forum. I am sorry to hear that you have been told by doctors that you cannot be cured of your chronic insomnia — because that does not sound accurate. Did your doctors give you a reason as to why they felt you could not be cured?

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[April38]

Read the book the effortless sleep method by Sasha Stephens and then read her 2nd book the effortless sleep companion and then read them both again

[Author]

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