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I mostly fall asleep easily at night, but I wake up, try to return to sleep with little success, read and again try to get back to sleep.
No electronics, no caffeine, no eating…
I get exercise, sunlight, go to bed and rise about the same times each day.
Some nights just two hours of sleep.
It has been a 50 year problem and seems to be getting worse.
Melatonin and Trazodone have not worked-Benadryl does work, but I am hesitant to use it too frequently.
Both my parents had sleep problems and sister, too.
A nurse recommended I try Insomnia Coach.Exactly my life! Though only 40 years, unisome is only drug that has worked for me. I feel like I’ve tried them all, but I know Unisom Benadryl, etc. linked to Alzheimer’s. I’ve thrown away the Unisom because it’s just too tempting in the middle of the night. I get so desperate for sleep.
Hello Christina (and Cranky) and welcome to the forum!
Waking during the night is a normal part of sleep — so nothing unusual there. When we wake, if we (perhaps quite understandably!) start putting effort into trying to fall back to sleep, things can often start to get a bit more difficult.
In other words, perhaps it might be all the trying to sleep that might be making sleep seem all the more elusive?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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