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Just started this forum
I have been having problèmes with sleep for the last 20 years but it has gotten worst
I have taken Zopiclone 3.5 for a long time and now they don’t work and I am trying to sleep without them
I am very scared because with no sleep comes lots of anxiety
I am very tired it’s been months and my mental health is suffering
I want to try this method CBT
I need helpHello Denisee and welcome to the forum. I’m sorry to hear about your ongoing struggle with sleep. Please be reassured that there is hope for you and that you can get your sleep back on track — I have worked with people who have lived with insomnia for decades (even longer than you!) and they have managed to significantly improve their sleep thanks to CBT-I techniques.
Have you tried implementing CBT-I techniques such as bedtime restriction and stimulus control? If not, my free sleep training course is a good place to start.
Of course, if you need one-on-one help, you can enroll in my online insomnia coaching course or book my insomnia phone coaching package.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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