[peglegb97]

Hello, for years I’ve been dependent on either listening to podcasts or years ago, falling asleep to the radio. It’s like I’m afraid of being by myself in bed or something haha. I’ve had some success with going to bed later, but its still a hard habit to break. Any advice? Thanks.

[Scott]

Reading, watching TV, listening to podcasts, etc are all relaxing activities that calms our mind from daily stressors so it’s not surprising to see that you’re able to fall asleep to podcasts or the radio. The years prior to me experiencing insomnia, I watched TV in bed and set a timer because I felt like I needed that to fall asleep but while I was implementing CBT-I techniques to restore my sleep, I’ve since stopped that behavior. That was over 2 years ago and my sleep is great now. What do you think would happen if you didn’t have the podcast on when you went to bed? Do you feel like listening to the podcast could be an effort to make sleep happen?

Scott

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[peglegb97]

Hi Scott, thanks for your reply. Yes it probably is an effort to fall asleep faster than I would naturally. Was it sleep restriction and going to sleep only when sleepy that helped most with breaking your TV in bed habit?

[Scott]

So sorry for the delay in my response! I had a difficult time staying awake until the start of my sleep window so I was incredibly sleepy when I went to bed every night. Since it’s been a few days since your post, how have things been with you and your podcasting concern? I’m hopeful things have improved for you!

Scott

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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