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I believe my insomnia is a result of depression which I’m currently suffering from. Is the best advice to wait until sleepy before going to bed ?
I’m sorry to hear you are depressed. Are you currently undergoing counselling?
Do you enjoy being in bed? Then by all means, please go to bed and enjoy some quiet and peaceful time there. Don’t worry too much about sleep because it usually has a life of its own. It can still happen with or without depression or whether you are in bed or not.
Good luck to you and I hope you find quick relief soon.
Thank you, I guess I enjoy going to bed usually, but not recently since I’ve been sleeping badly.
Hello Bodie! Your own experience might be your best guide here: what does it have to say about going to bed before you are sleepy (or only after you are sleepy)?
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