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I’ve been doing sleep restriction for 2 weeks now and still only managing to get 1-2 hours sleep. Is anyone else like me or am I the only one?
Hello Tasha. Glad to hear you’re implementing sleep restriction for your insomnia!
It’s not usually very helpful to compare your progress with others since everyone is different. Some people notice improvements relatively quickly, while others take longer. However, if you implement CBT-I techniques consistently, you will notice your sleep improve. Sometimes it can be helpful to focus your attention and efforts on implementation rather than monitoring for results.
What is your current sleep window? Do you find it hard to fall asleep at the start of the night, to stay asleep through the night, or both? Are you combining sleep restriction with other CBT-I techniques?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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