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I suffer from insomnia, I take ambien and melatonin, but I just can’t ever stick to a sleep schedule. What is something that helped you with this? I would love to see any ideas. Thank you!!
Why do you feel you can’t stick to a sleep schedule? What is it about the sleep schedule that you struggle with?
At the current time, how many hours of sleep do you get on an average night? When do you currently go to bed at night and get out of bed to start your day in the morning?
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