[SleepWorry]

I made a huge mistake last night. I drank an energy drink at work, and I thought because I was still 8+ hours away from my bed time it would not harm my sleep. I’ve done it a few times before. Well I had the worst night i’ve had in probably 3 years since my major insomnia episode. I was pretty much up all night tossing and turning, not tired at all. My body was hot and sweaty. I ended up getting 2 – 3 hours of sleep before my alarm woke me. Now my anxiety is through the roof again thinking I am once again going to have to deal with an insomnia episode that lasts months. Do you think there is a chance this was just a bad night because of the drink?

[Jess84]

Energy drinks are terrible for your health they constrict blood vessels activate the
sympathetic nervous system(Stress response) in the body so ya that is a pretty good to not sleep,a way better alternative that I used to take when I gave up Monster energy was Tangy Tangerine 2.0 this is full of essential vitamins and minerals also no crash is good for you the energy is real lasts way longer than energy drinks.

• This reply was modified 2 years, 9 months ago by Jess84.

[Martin Reed]

There are two possible explanations here:

1. You experienced a difficult night because of the energy drink
2. You experienced a difficult night because you thought the energy drink was to blame for the nighttime wakefulness you were experiencing

That’s all there really is to it.

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts