[Teresa]

I find it very difficult to fall asleep as soon as I lie in bed. Sometimes it takes me over an hour . I tried reading, listening to audio books on my iPhone with ear buds on. Sometimes it works and sometimes it does not.
Now and then I try sleeping aid from health food store ( no prescription sleeping pills) But once I fall asleep, I can go into a deep sleep for about 4 hours .
This is my problem.
I am easily stress too and have anxiety
If I have any of the above It makes it more difficult for me to sleep.
Thank you for any help rendered.
Teresa

[Martin Reed]

Hello Teresa! Why do you think you find it hard to fall asleep when you get into bed? Are you feeling sleepy enough for sleep when you go to bed (bear in mind that sleepiness is not the same thing as fatigue)?

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